"I teach the whole of Yoga, not just asana.

"My personal mission is to help correct the widespread misunderstanding that Yoga practice is 'spiritually flavored' exercise with a goal of creating extreme flexibility. Extreme flexibility is just a side effect of long-term asana practice, not the object. It is never a requirement for achieving the true goal of Yoga: Self-realization, aka Enlightenment.

"The postures are not the point; they are an entry point. The asanas were developed to condition and "tune" the physical body energetically so that it is fit for the higher practices of Yoga, which are mostly non-physical. 

"This 'technology' of Yoga enables us to personally investigate the very nature of the Self and Reality.

"The Truth of what we are and why we're here can be perceived. Yoga gives us the tools to perceive it."

                                         ~Rishika